Stepping stones to a happy soul

Leave a comment

Eat well and often.

Starving your body is not the way to go for weight-loss or kickstarting a healthy lifestyle. By restricting calories and food, you are putting your body into starvation mode and your body will have nothing to run on. It’s like a car; it needs fuel to run properly. No carbs means no energy, so you’ll feel sluggish, tired, and drained. Even worse, your metabolism will slow down because your mind and body is preparing itself for starvation by storing fat. This is the complete opposite of your weight-loss goal, right?

When I began my health journey, I planned out five small meals per day and they were mostly prepared at home. By cooking at home, I know exactly what is going into my body and I am able to practice portion control. It sounds a bit crazy or obsessive, but for me, portion control is important, especially when I want to eat foods I enjoy.

Recipes can be quick, simple, and inexpensive.

Cassey Ho from Blogilates promotes these types of meals and shares many delicious recipes that have helped me plan out what food I ate for breakfast, lunch, dinner, and snacks. Cassey caters to a wide range of tastes, from food inspired from around the world, to paleo and vegan diets. Here’s a video on how to make a delicious yet healthy quesadilla:

Bottom line, food is your friend, not your enemy! Eating several small meals a day will help keep you full, curb your cravings, and keep your metabolism up.